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My Latest Instagrams
@totsthepug: the highlight of our engagement photos 📸: @mann_frausunday vibes from a beautiful little face i love so very much 🐶bedtime at my house right nowfeeling depressed after a great siblings weekend has come to an end😢👭👭👬BPE at @phesoham & @tempus_fugit959 engagement party 🎉😻✨ . cousins present but not pictured: @thebiggestjet @gabdyke & johnny***IF YOU’RE SOMEONE WHO LOVES ⬆️THIS FACE⬆️ CONSIDER THIS YOUR LAST CALL TO HELP ME CELEBRATE TWO YEARS IN REMISSION BY DONATING TO MY #LLS FUNDRAISER - LINK IN BIO*** . 🤗i am overwhelmed & blown away by the amount of support we've received in #fundraising for LLS. this week, i take the stage at the MKE #ligtthenight walk to tell my story to literally thousands of people! . 💰in the past month & a half that i’ve been fundraising for this event, you all have helped me raise over $15,000 (80% of my personal goal) & the team i'm leading has raised over $30,000! . 🥇i'm $3000 away from being the #1 fundraiser in the city & my team is $2000 away from being the #2 corporate team. help me accomplish these crazy goals if you haven't already by clicking on the link in my profile to donate! . 💉your money is going to a charity with a solid rating on charity navigator & whose goal is to CURE blood #cancer & improve the quality of life for patients & their families! . 👏🏽 LET’S DO THIS!Take a Yoga Class with Me!
- Hot Vinyasa Flow December 15, 2019 at 4:30 pm – 5:45 pm Bikram Yoga Milwaukee, 2084 N Commerce St, Milwaukee, WI 53212, United States
- Hot Vinyasa Flow December 15, 2019 at 6:30 pm – 7:30 pm Bikram Yoga Milwaukee, 2084 N Commerce St, Milwaukee, WI 53212, United States
- Hot Vinyasa Flow December 22, 2019 at 4:30 pm – 5:45 pm Bikram Yoga Milwaukee, 2084 N Commerce St, Milwaukee, WI 53212, United States
- Hot Vinyasa Flow December 22, 2019 at 6:30 pm – 7:30 pm Bikram Yoga Milwaukee, 2084 N Commerce St, Milwaukee, WI 53212, United States
- Hot Vinyasa Flow December 29, 2019 at 4:30 pm – 5:45 pm Bikram Yoga Milwaukee, 2084 N Commerce St, Milwaukee, WI 53212, United States
- Hot Vinyasa Flow December 29, 2019 at 6:30 pm – 7:30 pm Bikram Yoga Milwaukee, 2084 N Commerce St, Milwaukee, WI 53212, United States
Books I’m Reading
Tag Archives: hips
“Send Your Groins Back” – Sridaiva Yoga with Desi & John (Not for the Faint of Heart)
I was there to learn about the newly engineered sridaiva method of yoga, a theory of anatomical alignment that supposes that both on the mat and off, we should aspire toward a lifted chin, proud heart, stretched belly, and anterior … Continue reading
Posted in Essays, Yoga
Tagged alignment, back bends, chakras, desi springer, heart, hips, inversions, john friend, spine, sridaiva, throat, workshops, yoga
1 Comment
i carry it in my hips & buffalo chicken mac ‘n’ cheese helps me get rid of it
no, i’m not talking about the stuff love handles are made of. i’m talking about the more abstract things we carry in our bell jars, the things yoga teachers say that make you roll your eyes with nausea: stress, tension, … Continue reading
Posted in Food, Yoga
Tagged buffalo chicken mac 'n' cheese, cheddar, cheese, chicken, hips, hot sauce, mac 'n' cheese, milk, restaurant-inspired, roux, winter, yoga
6 Comments
